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100 Count
Optimum Nutrition
10.00 x 1.00 x 12.00 Inches
2 Capsules
Take 2 capsules with morning, afternoon, and evening meals. Drink at least 8 glasses of water daily when supplementing with creatine. Consuming high-glycemic carbohydrates (e.g., simple sugars and starches) with creatine may help improve overall effectiveness.