Optimum Nutrition Oats and Whey Protein Powder, Naturally Flavored Vanilla Bean, 3 Pound
Brand: Optimum Nutrition
Optimum Nutrition Oats and Whey Protein Powder, Naturally Flavored Vanilla Bean, 3 Pound.
Oats and whey are foundational elements of any athlete’s diet. Oats are a complex carbohydrate providing energy to support strength and endurance training. Whey is a rapidly digested complete protein with all the essential amino acids to help support muscle recovery. By combining whole oat flour with whey isolate and whey concentrate, we’ve created an easy-to-mix nutritional powerhouse that frees you from the hassle of making this stack in an electric blender. We think you‘ll agree that our Naturally Flavored Oats & Whey shake is a lot smoother to drink, too. All you need to mix one up is a glass and spoon.
- No Artificial Flavors or Sweeteners
- Made With Whole Gains Oats
- 5 Grams of Dietary Fiber per Serving
- Whey Isolates are the Primary Protein Source
Supplement Facts | |||
Serving Size: 1 Scoop (54 g) | |||
Servings Per Container: 25 | |||
Amount Per Serving | % Daily Value* | ||
Calories | 210 | ||
Calories from Fat | 20 | ||
Total Fat | 2 g | 3% | |
Saturated Fat | 1 g | 5% | |
Trans Fat | 0 g | ||
Cholesterol | 40 mg | 13% | |
Sodium | 250 mg | 10% | |
Total Carbohydrate | 23 g | 8% | |
Dietary Fiber | 5 g | 20% | |
Sugars | 10 g | ||
Protein | 24 g | 48% | |
Vitamin A | 0% | ||
Vitamin C | 0% | ||
Calcium | 15% | ||
Iron | 6% | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: | |||
Calories | 2,000 | 2,500 | |
Total Fat | Less than | 65 g | 80 g |
Sat. Fat | Less than | 20 g | 25 g |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2,400 mg | 2,400 mg |
Total Carbohydrate | 300 g | 375 g | |
Dietary Fiber | 25 g | 30 g | |
Protein | 50 g | 65 g | |
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4 |
Essential Amino Acids (EAAs) | Conditionally Essential Amino Acids (CAAs) | Nonessential Amino Acids (NAAs) |
Tryptophan | Arginine | Aspartic Acid |
Valine | Cystine | Serine |
Threonine | Tyrosine | Glycine |
Isoleucine | Histidine | Alanine |
Leucine | Proline | |
Lysine | Glutamine & Glutamic Acid | |
Phenylalanine | ||
Methionine | ||
Typical amounts per serving | ||
~ 10.8 g | ~ 7.8 g | ~ 5.4 g |